Keep Rising.
Success
stories
Connor will have your back, check in weekly, and help you gain confidence in life!
Allyssa
Forced me to get out of my comfort zone and made me be intentional with my lifestyle!
David
Connor's coaching has been amazing for my lifestyle and his approach is magnetic.
Kelli
1
Complete the form
If you want to see the best results, please complete my contact form and let’s get started!
2
Wait to be contacted
You will receive a message via text within 24 hours from me
3
You are all set
We will have a phone call to discuss your fitness goals and how we can achieve your dream body.
1
Complete the form
If you want to see the best results, please complete my contact form and let’s get started!
2
Wait to be contacted
You will receive a message via text within 24 hours from me
3
You are all set
We will have a phone call to discuss your fitness goals and how we can achieve your dream body.
What do
you get?
Workout plans made for you
Custom workout plans to fit your busy lifestyle and help you lead your life
Your own meal plan
Balanced meals to keep you strong and energized to take on every day.
We track your progress together
Weekly check-ins to help you stay on track with easy progress tracking.
Continuous communication
We are in this together! I can’t wait to see you achieve everything!
Why choose
online coaching?
My goal is to help clients achieve their health and wellness goals by giving them knowledge, confidence, and drive to know that their fitness will never been an added stressor in their lives. I want to instill confidence in their knowledge and acceptance of their body so that fitness is never a source of shame or misunderstanding. I am a Certified Personal Trainer and Nutrition Coach through NASM and have helped hundreds of clients achieve their goals over the past 2 years.
I have experience with both in-person and online coaching, and I believe that online coaching offers superior benefits. With online coaching, clients have access to instant feedback, progress tracking, and mindset development. I am a coach who focuses on building a strong foundation for my clients so they can achieve their goals, relationships, and personal lives. I am personable and passionate about helping others succeed. Choose me as your coach to unlock your potential and reach new heights
FAQ
What are your prices?
As you will receive a bespoke service with support and guidance from me, prices are different from person to person.
What should I expect from online coaching?
You can expect a completely personalised experience. I want to create relationships with all my clients so I can help you every step of the way towards achieving your goals. It won’t be numbers driven only - when you join my team, we will make sure to change your lifestyle profoundly. Your eating and training plans will be sustainable, consistent and most importantly enjoyable. A personalised check-in process will ensure that you are moving towards your goals and through the direct chat, I can support you on every step of your journey.
How soon can I expect to see results?
Everyone’s body reacts and adapts to exercise in different ways, so we will be working with you at a pace that works best for you. The training will be broken down into phases to ensure you are progressing towards your goals and training at the right intensity.
What will my meal plan look like? Do you cater for dietary restrictions?
Your nutrition is the most important part of your new journey. Plans should be sustainable and enjoyable. I want to help you to make lifestyle changes rather than simply adhering to boring or strict diets! To achieve the results you want, it is important to create a healthy balance between having a good relationship with food and developing an understanding of what you have to pay attention to (i.e. portion sizes, calories, macros).